Introduction: Getting pregnancy, as you think, is not as easy as 123. While some women are blessed (though others consider this a curse) to have a very active fertility system, you may not have that. And that’s when you need outside help. There are numerous methods that can help you get pregnant, but the best interventions are always the natural ones.
Difficulty: 3
Things You’ll Need: a man (partner), vitamins and supplements, healthy meals
Step 1. Find a partner. Of course, you can’t get pregnant alone, so make sure that you find a partner. Whether you decide to raise the baby together with your partner or not is all up to you. If you choose to simply get pregnant and raise your baby by yourself, your partner doesn’t necessarily have to be a boyfriend or a husband.
Step 2. Then, once you have a parter already, stop using contraceptives. Most women on the pill don’t get pregnant right after they stop, since the body still takes time to readjust from all the chemicals and hormones. This isn’t to say that you won’t become pregnant immediately as well, because some women also do.
Women who use Depo – Povera, which is a contraceptive that is injectable, usually take months before they get pregnant. Again, this doesn’t apply to all situations, since some women do get pregnant right away. Stopping the use of barrier methods, however, like male and females condoms may have an immediate effect since the use of these contraceptives do not affect a woman’s chemistry in the first place.
Step 3. Is Your Lifestyle Healthy? Take time to reasses your lifestyle (and your partner’s as well). For the body to become efficient in any manner (and that includes fertilization) , it has to be free of toxins and stress. A healthy lifestyle can be achieved by doing the following:
- Eating a balanced diet. This includes foods that are rich in anti oxidants, minerals and vitamins. Organic food should be chosen because typical produce can contain pesticides, which can cause fertility problems.
- Smoking should also be ceased. Nicotine from cigaretttes can have detrimental effects on the mucous of the cervix and can lower sperm count.
- Any form of caffeine should be avoided. Caffeine also has detrimental effects on a woman’s chances of getting pregnant. Too much caffeine (more than two cups of coffee or its equivalent for tea and soda) can increase a woman’s chances of having a miscarriage.
- Exercising is as crucial as all the other factors there. Proper exercise keeps the body fit and also prepares the body for pregnancy. Exercising regularly de-stresses the body and helps you have better sleep at night.
- Sleep More and Sleep Better. People who are deprived of sleep have lower levels of leptin, a hormone that affects ovulation.
Step 4. Vitamins and supplements are also essential when one wants to get pregnant. The right amount of folic acid before and during pregnancy lessens the risk of prenatal conditions such as neural tube defects.
Don’t forget to take herbal supplements to balance your hormone levels as well. Calcium, zinc, magnesium and vitamin B6a are essential vitamins and minerals that sustain the balance of the hormones. There are also herbs that are associated with the balance of the hormones, and among these are:
- raspberry leaf
- raspberry leaf
- saw palmetto
- ginkgo biloba
- licorice root.
Visit your health care provider first before taking in any supplement.
Step 5. Of course, you should also record the duration of your menstruation. Mark down when your menstruation started and then observe that every month. If you have a regular menstrual cycle, then there’s a big possibility that like most women, your whole cycle lasts for about 28 days, making your ovulation period fall at around the 14 day of the cycle. But of course, this can vary from woman to woman.
Step 6. Have regular and unprotected sex a couple of days before and around the time that you ovulate. Remember that sperm cells survive for 48 to 72 hours inside the reproductive tract, so have sex on the days leading up to her ovulation time (which would be days 12 to 14 of the menstrual cycle for an average woman.)
- While this may not be scientifically proven, plenty of people find the missionary position quite helpful. This is because the missionary position (especially the version where a pillow is placed under a woman’s hips) places the cervix closer to the sperm. Try lying in bed after sex as well, becuase this gives the sperm more chance to reach the ovum.
- A lot of couples feel very pressured when they have sex, and this can take out the intimacy. Keep everything light and try not to stress yourselves up.
Step 7. Do a pregnancy check test once you miss your monthly period.
Step 8. If these things don’t work during the first try, repeat the steps.
Tips:
- Remember to be consistent with your efforts, and that includes living a healthy lifestyle before trying to get pregnant. Take your vitamins and supplements regularly.
- Lighten up for sex. Keep the experience a sensual onr and not as a chore.
- Consult your doctor before trying to get pregnant, before taking in vitamins or supplements for your pregnancy endeavors.
Warnings:
- There are pregnancy myths all over, and some can even be dangerous instead of helpful. Inform yourself before following any unsolicited (or even solicited) advice.
- Have yourself as well as your partner tested for any disease or illness before starting on your endeavors.
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categories: Get Pregnant fast,get pregnant,pregnancy,infertility,natural pregnancy,fertility,family,children
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