You may have never thought that one day you would look in the mirror and see thinning hair. You may believe that you are genetically predisposed to be bald, but this is a common misconception. Many people lose their hair because of poor health. Even if you are genetically prone to lose your hair, you can prevent it through fitness.
Weight loss over 40 is necessary to prevent hair loss. Scientists have shown that obese and overweight people are far more likely to suffer from hair thinning. Some of these cases are unexplained, but many are caused by weight induced hormone problems.
Your body is a fantastic machine that functions on a careful balance of hormones. You need the right hormone levels for your body to function properly. If there is a hormone imbalance, your hair is normally the first to suffer.
Male pattern hair loss, even in women, is typically a result of too much testosterone in your system. Your stored fat actually releases testosterone, and breast cancer causing estrogen, into your system. If there is a lack of physical activity, your body will typically use this testosterone in the least efficient manner it can. The hormones are sent to your scalp and the conversion causes your hair follicles to die.
People with type II diabetes often have hair loss. This form of diabetes is related to extra weight and it causes a hormone imbalance. Therefore, your body must work harder to maintain blood sugar and insulin. Blood flow, healing time, and the immune system all suffer from diabetes. In order to survive, your body is forced to overwork and shuts down unnecessary functions such as hair production.
Like diabetes, your hair loss may also be from poor thyroid function. Hair loss occurs when the thyroid stimulating hormone is too high. Another symptom of thyroid problems is excess weight. Ask your doctor about your thyroid health. However, you should also focus on fitness after 40 to maintain thyroid health and prevent the related hair loss.
There are also many unexplained cases of hair loss. However, scientists have learned that these occur more often in people who are overweight or obese. This is probably due to the increased strain extra weight places on your heart, organs, muscles, and endocrine system.
No matter what your genetic predisposition, you have the power to stop or even prevent hair loss. However, you must lose any extra weight. Extra weight is a symptom of so many health problems that can cause balding. If you want to keep the thick, luxurious hair you had in your youth then now is the time for you to get fit.
To find more detailed information on losing weight after 40, check out Scott Fishers authoritative website. His website has a good collection of tips and articles on fitness over 40.
categories: over 40,hair loss,weight loss,exercise,fitness,health
You must log in to post a comment.