It can be totally shocking to wake up one morning and realize that you are suddenly one of the millions of victims of rapid hair loss. It seems like just a few days ago you had a healthy head of hair. Sure, you noticed that you were leaving some behind in the shower and a little behind in your hair grooming products, but now it looks like you’ve last at least 25% of your original thickness. How did this happen? And how did it happen so quickly?
Well meaning but often misguided friends and family members might think that buying you some beautiful hats and scarves will make you feel better. Let’s face it. A great hat is a great hat but we don’t want to be forced into wearing one. We love it when we have the choice to wear a great hat.
There are a few probable causes when it comes to rapid hair loss and a few different ways you might be able to stop it, treat it, and then reverse it. Topping the list of probable causes are illness and nutritional deficiencies. Illness can be anything from the flu to cancer. It’s best to rule this one out with a thorough check up.
For anyone who is struggling to keep their own natural growing hair one of the first checklists you need to deal with is a dietary checklist. Lots of whole foods and no processed foods (the food that comes out of a box) should become a priority.
The “healthy hair” vitamins and minerals include zinc, magnesium, folic acid, niacin, and several members of the Vitamin B family. B6, B7, and B12 are all part of the “healthy hair” family of nutrients that need to be added to your diet.
Sometimes (while not really an illness) menopause or even pregnancy or post partum periods can bring on troubles in the hair department, including loss. This is because during these times some women produce more testosterone, which then translates into the hormone DHT. DHT prevents hair follicles from growing again after the initial hair root has died and fallen out the way it is supposed to.
These include Vitamin B 7, B 6, and B 12, niacin, magnesium, folic acid, and zinc. You’ll have to ask your family physician how much of each supplement is appropriate for your body weight and type. Add in a natural root stimulator and within a few short weeks you should be able to see noticeable improvement when it comes to rapid hair loss.
Want to find out more about rapid hair loss, then visit John Farikani’s site on how to choose the best hair loss for your needs. This and other unique content ” articles are available with free reprint rights.
categories: rapid hair loss,remedy for hair loss,stop hair loss,hair loss,balding,health,beauty
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