In ones normal life it is expected for us to lose up to 150 hairs every single day. It is usually during washing and combing our hair that this hair sheds, naturally.
There are a lot of different things that can play a role in our hair thinning more and more. Such things can be; stress, a diet that lacks the appropriate vitamins and minerals, hormonal imbalances etc..
Obviously, as the causes of thinning hair are varied the remedies to try to stop the hair thinning any more and thicken it up will be varied. Here are a few tips that can thicken thinning hair.
1. Be sure to have a diet rich in vitamins and minerals. Vitamins A through to C are considered to be particularly important in maintaining good hair quality and prevent thinning. There are lots of sources to find these different vitamins. Vitamin C can be found in lots of fruits such as berries and oranges etc… Vitamin B is contained in foodstuffs such as brown rice, butter and red meat. Vitamin A is found in high quanties in eggs an cheese. Of course one can also take vitamin supplements to get the right amounts of these vitamins. A balanced diet including the above and adequate amounts of protein are vital in maintaining a healthy head of hair.
2. Damaging chemicals and ingredients can damage our scalp and ruin our hair leading it to get thinner and thinner. It is really important that we check the chemicals and ingredients found in hair care products such as shampoos, conditioners, dyes etc.. Some people may be sensitive to certain chemicals that might be considered safe and acceptable to the majority of people.
3. Try to stay stress free, as with diet, the body will sacrifice hair and or hair quality when it thinks the immune system is under siege in any way shape or form. Thinking positively and doing exercises such as yoga are excellent stress busters.
4. Try hair thickening products. Despite the fact that literally thousands of products claim to be able to thicken thinning hair and promote hair growth, there are just two that have been approved by the FDA to fight hair loss and these are Minoxidil and Finasteride. Finasteride blocks the formation of the Dht enzyme. This enzyme attacks and shrinks the hair follicle and is the main cause of hair loss in men, interestingly it doesn’t have generally have much affect at the sides and back of the head, this leads to the typical ‘horse shoe’ baldness affect of hair loss in males. Finasteride is only allowed to be taken by men as there are fears it could damage unborn babies in pregnant women. Minoxidil increases blood flow to the scalp and this is believed to improve thickness in hair or at least potentially slow down thinning hair. Minoxidil can be used by both men and women but at a 5% strength for men and a 3% strength for women. Results vary on an individual basis. 5. Hair thickening products might also be useful for some that want to cosmetically thicken their hair. Of course this won’t actually physically thicken hair except for in a cosmetic sense. But the results can be instant and convincing. One is strongly advised to consider the ingredients in such products before usage and the reliability of the source.
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categories: Hair loss,Health
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