Vitamins for hair loss can help people suffering from the condition stop it from worsening. It has been known that a deficiency in some vitamins and minerals contribute greatly to hair loss. However, those who are experiencing long term hair loss are afflicted with the condition through their genes.
In order to combat hair loss, it is necessary that you stimulate your scalp to improve blood circulation to the hair follicles. Stimulating your scalp can come in the form of a massage which increases the blood flow as well. Through stimulation, you promote a healthy hair growth. In addition to stimulating your scalp, you should also take in some nutrients that are needed for your hair to grow healthy. You can either take these nutrients in supplemental form or you can simply include these in your diet by eating foods which contain it.
The main hair vitamin you should take is the B vitamins. These vitamins are needed for a healthy hair growth. You can get B vitamins from eggs, beans, peas, carrots, cauliflower, and soybeans. You can also get them from a B complex supplement. It is recommended that aside from the B complex supplement, you should also take other B vitamins like B5, B6, and B3 for optimum results.
Vitamin C is also one of the many vitamins for hair loss. Basically, Vitamin C improves blood circulation to the hair follicles and improves the overall health of your hair. It is recommended to take at least 3, 000 mg of Vitamin C daily.
Another important vitamin for your hair is biotin. Biotin is necessary for good hair and skin health. It can also stop hair loss in some individuals. You have the option of taking biotin in a supplemental form or by eating foods rich in it. The foods that are good sources of biotin are brown rice, green peas, sunflower seeds, brewer’s yeast, and walnuts. If taking biotin in supplemental form, make sure to take 3 doses of 50 mg each daily. You can also use hair care products with biotin.
Joining the many vitamins for hair loss is Vitamin E. Vitamin E is necessary to fight hair loss because it increases the amount of oxygen the blood can carry to the scalp. With more oxygen, more hair growth can be expected. Vitamin E also enhances the body’s immune system. A starting dose of 400 IU Vitamin E is recommended per day.
Minerals are also essential in fighting hair loss. Some of these minerals are iron, selenium, copper, iodine, lysine, and zinc. When these minerals are taken with the vitamins for hair loss, you can be sure that you’ll see its effectiveness immediately.
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categories: hair loss,balding,health,beauty
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